CrossFit vs. Life

By: admin0

I’ve learned that through CrossFit I have become more tough mentally not just physically.  Everyone knows you can push your body past what you think is possible as long as you are willing to push past that really uncomfortable feeling when you are sucking wind in a WOD (or workout).  I will admit th...


Erica Parks – December Member Spotlight

By: admin0

Erica has been a member at Max Kane for over a year and has seen huge improvements in her fitness level since she started. She comes to the 6:30 p.m. class almost every night and always puts in the extra work to overcome her weaknesses. How did you hear about CrossFit and what was your first experie...


May Your Weights go Up & Your Times go Down

By: admin0

By: Brandon Connor The Holiday season is upon us! Thanksgiving has passed, and Christmas is fast approaching. Another year is winding down, and the next is on the horizon. Now is the time to assess the goals you set for this year, and see how much progress you made. Ask yourself these 5 simple quest...

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