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About Us
30
10
2019

WOD 10.31.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.31.19

Strength / MetCon

WOD

18min Alternating EMOM:

A: 12- Wall Bals 10/11ft Tgtl

B: 12- Box Jump Overs

C: 24- Push-ups

(record loads/modifications)

author: admin


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