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About Us
29
10
2019

WOD 10.30.19

By admin 0

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20.1 – October 11th @ 6pm

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20.5 – November 8th @ 6pm

Workout of the Day 10.30.19

Strength / MetCon

WOD

50-40-30-20-10 reps for time of:

• Hip extensions

• Double-unders

author: admin


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