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About Us
27
10
2019

WOD 10.28.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.28.19

Strength / MetCon

WOD

Front Squats

6 x 6

Skill / Structural Balance

10min of Continuous Work:

12- Banded Kneeling Crunch

8- Hanging Knee Raises

6- Heavy Russian KB Swings

author: admin


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