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About Us
24
10
2019

WOD 10.25.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.25.19

Strength / MetCon

WOD

For time:

•21 deadlifts (weight 1)

•21 handstand push-ups

•15 deadlifts (weight 1)

•15 handstand push-ups

•9 deadlifts (weight 1)

•9 handstand push-ups

•21 deadlifts (weight 2)

•50-ft. handstand walk

•15 deadlifts (weight 2)

•50-ft. handstand walk

•9 deadlifts (weight 2)

•50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

Skill / Structural Balance

Complete ROMWOD

author: admin


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