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About Us
23
10
2019

WOD 10.24.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.24.19

Strength / MetCon

WOD

5 Rounds each for time:

10- Wall Balls @ 10/11ft Tgt

100m- Run or 50m- Sled Walk

Give 45sec Rest after last person comes in

Skill / Structural Balance

Complete ROMWOD

author: admin


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