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About Us
20
10
2019

WOD 10.21.19

By admin 0

Upcoming Events

CrossFit Open 2020

Friday Night Lights Coming Soon!

20.1 – October 11th @ 6pm

20.2 – October 18th

20.3 – October 25th @ 6pm

20.4 – November 1st

20.5 – November 8th @ 6pm

Workout of the Day 10.21.19

Skill / Structural Balance

12min Alternating EMOM:

6- Deadlifts (Drop and Reset)

8- Box Jump (Step Down and Reset)

(Record Deadlift Loads)

Strength / MetCon

WOD

21-15-9 for time of:

KB Swings

Ring Rows

Lunge in Place (Alt Legs)

author: admin


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