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05
09
2019

WOD 9.6.19

By admin 0

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Workout of the Day 9.6.19

Strength / MetCon

WOD

For time:

800m Run

Skill / Structural Balance

Three attempts of each lift:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.

author: admin


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