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04
09
2019

WOD 9.5.19

By admin 0

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Workout of the Day 9.5.19

Strength / MetCon

WOD

20min EOMOM:

Alternate between as desired

200m- Row (Nasal Only)

20- Lunge Steps (In Place/ Nasal Only)

(record notes on each movement)

Skill / Structural Balance

Complete ROMWOD

author: admin


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