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10
09
2019

WOD 9.11.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 9.11.19

Strength / MetCon

WOD

For Time:

2001 Meter Row or Run

11 Box Jumps 30/24

11 Thrusters 125/85

11 Burpee Chest To Bar Pullups

11 Power Cleans 170/120

11 HSPU

11 KB Swings 70/53

11 T2B

11 Deadlifts 170/120

11 Push Jerks 110/75

2001 Meter Run or Row

Skill / Structural Balance

Complete ROMWOD

author: admin


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