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02
09
2019

WOD 9.3.19

By admin 0

Upcoming Events

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Workout of the Day 9.3.19

Strength / MetCon

WOD

6 Rounds for time of:

12- Wall Balls

24- Abmat Sit-ups

(10min Time Cap)

Skill / Structural Balance

10min of Continuous Work:

8- Virtual Shoveling

6- Cuban Press (3030)

8- Banded Face Pulls (3010)

author: admin


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