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08
08
2019

WOD 8.9.19

By admin 0

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Workout of the Day 8.9.19

Skill / Structural Balance

9min Alternating EMOM of:

All using a 5sec Eccentric

A: 5- Pull-ups

B: 5- Dips

C: 5- Upright Row

Strength / MetCon

WOD

3 Rounds for time of:

21- Wall Balls

15- Jumping Pull-ups

author: admin


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