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07
08
2019

WOD 8.7.19

By admin 0

Upcoming Events

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Workout of the Day 8.7.19

Skill / Structural Balance

9min Alternating EMOM of:

All using a 5sec Hold

5- Big Toe Extensions

5- Digit Toe Extensions

5- All Toes Flex

Strength / MetCon

WOD

EOMOM

Run 3x100m

Run 2x200m

author: admin


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