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05
08
2019

WOD 8.6.19

By admin 0

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Workout of the Day 8.6.19

Skill / Structural Balance

9min Alternating EMOM:

All using a 5sec Eccentric

A: 5- DB Press Right

B: 5- DB Press Left

C: 5- Barbell Bent Over Row

Strength / MetCon

WOD

10 to 1 reps of:

KB Swings

4 Count Mountain Climbers

author: admin


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