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04
08
2019

WOD 8.5.19

By admin 0

Upcoming Events

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Workout of the Day 8.5.19

Skill / Structural Balance

9min Alternating EMOM:

All using a 5sec Eccentric

A: 5- Overhead Front Foot Elevated Split Squat Right

B: 5- Overhead Front Foot Elevated Split Squat Left

C: 5- Good Mornings

Strength / MetCon

WOD

9min AMRAP of:

12- Alternating KB Snatch

9- Burpee Box Jump Over

author: admin


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