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13
08
2019

WOD 8.14.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.14.19

Skill / Structural Balance

9min Alternating EMOM of:

All using a 5sec Hold

5- Big Toe Extensions

5- Digit Toe Extensions

5- All Toes Flex

Strength / MetCon

WOD

For time:

800m Run

100 sit-ups (abmat)

100 back extensions (abmat)

800m Run

Mix and match back extensions and sit-ups as needed.

author: admin


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