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12
08
2019

WOD 8.13.19

By admin 0

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Workout of the Day 8.13.19

Skill / Structural Balance

9min Alternating EMOM:

All using a 5sec Eccentric

A: 5- DB Press Right

B: 5- DB Press Left

C: 5- Barbell Bent Over Row

Strength / MetCon

WOD

5 minutes of rowing

5 minutes of push presses 115/80

There is no rest between exercises.

Post calories rowed to notes.

author: admin


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