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03
07
2019

WOD 7.4.19

By admin 0

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Workout of the Day 7.4.19

Strength / MetCon

WOD

13 Rounds (1 for each Colony)

4- Push Press 65/95

7- Power Cleans 65/95

17cal Row

7- Jumping Pull-ups

6- Plate Ground 2 Overhead 25/45

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