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08
04
2019

WOD 4.9.19

By admin 0

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Workout of the Day 4.9.19

Strength / MetCon

Level 3

15 min to complete

5-5-5-5-5-5 reps of:

Bench Press (30X0)

Then 4 drop sets, each set is for AMRAP

Level 2

15 min to complete

5-5-5-5-5-5 reps of:

Bench Press (30X0)

Then 4 drop sets, each set is for AMRAP

Level 1

15 min to complete

5-5-5-5-5-5 reps of:

Bench Press (30X0)

Then 4 drop sets, each set is for AMRAP

Skill / Structural Balance

8 min of Continuous work:

With a Kettlebell

5- Bent Over Row Right

5- Bent Over Row Left

5- Upright Row Right

5- Upright Row Left

10- Band Pull Aparts

author: admin


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