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07
04
2019

WOD 4.8.19

By admin 0

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Workout of the Day 4.8.19

Skill / Structural Balance

Max Effort Alternating EMOM:

2 Waves of 7-5-3 of:

Front Squat

RDL

Strength / MetCon

Level 3

21-15-9-3 reps for time of:

Wall Balls 14/20 @ 10/11ft Tgts

Toe 2 Bar

Level 2

21-15-9-3 reps for time of:

Wall Balls 14/20 @ 9/10ft Tgts

Supine Toe 2 Bar

Level 1

21-15-9-3 reps for time of:

Wall Balls 6/10 @ 8/10 ft Tgts

Supine Toe 2 Bar

author: admin


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