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04
04
2019

WOD 4.5.19

By admin 0

Upcoming Events

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Workout of the Day 4.5.19

Strength / MetCon

Level 3

3 Rounds each for time of:

4- Bar Muscle-ups

8- Toe 2 Bar

16- Double Unders

Rest 1min

Level 2

3 Rounds each for time of:

4- Pull Ups

8- Knee 2 Chest

48- Single Unders

Rest 1min

Level 1

3 Rounds each for time of:

4- Jumping C2B Pull Ups

8- Supine Toe 2 Bar

32- Single Unders

Rest 1min

Skill / Structural Balance

8min EOMOM:

10- Shoulder Taps in Plank

6- Push-ups (5212)

author: admin


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