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03
04
2019

WOD 4.4.19

By admin 0

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Workout of the Day 4.4.19

Strength / MetCon

Level 3

For Time:

1000m- Row

50 KB Swings 35/53

500m- Row

25 KB Swings 35/53

Level 2

For Time:

1000m- Row

50 KB Swings 26/44

500m- Row

25 KB Swings 26/44

Level 1

For Time:

1000m- Row

50 KB Swings 26/35

500m- Row

25 KB Swings 26/35

Skill / Structural Balance

8min Aleternating EMOM:

3- Goblet Squats (3232)

10sec Adductor Hang each

author: admin


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