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16
04
2019

WOD 4.17.19

By admin 0

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Workout of the Day 4.17.19

Strength / MetCon

Level 3

Row 8 x 200m

Rest between intervals

Level 2

Row 8 x 200m

Rest between intervals

Level 1

Row 8 x 200m

Rest between intervals

Skill / Structural Balance

8min of continuous work:

3- Should Drill 1

6- Bent Over Kick Backs

9- Bent Over Flys

author: admin


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