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15
04
2019

WOD 4.15.19

By admin 0

Upcoming Events

Upcoming events to be announced

Workout of the Day 1.14.19

Skill / Structural Balance

Alternating EMOM

2 Waves of 7-5-3 of:

Front Squat

RDL

Strength / MetCon

Level 3

“Annie”

50-40-30-20-10 reps for time of:

Double Unders

Sit Ups

Level 2

“Annie”

50-40-30-20-10 reps for time of:

3:1 Single Unders

Sit Ups

Level 1

“Annie”

40-30-20-10-5 reps for time of:

Single Unders

Dead Bug

author: admin


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