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11
04
2019

WOD 4.12.19

By admin 0

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Workout of the Day 4.12.19

Strength / MetCon

Level 3

Alternating EMOM

2 Waves 7-5-3 of:

Shoulder Press

Dips

Level 2

Alternating EMOM

2 Waves 7-5-3 of:

Shoulder Press

Dips

Level 1

Alternating EMOM

2 Waves 7-5-3 of:

Shoulder Press

Dips

Skill / Structural Balance

8min of continuous work:

3- Shoulder Drill 1

6- Bent Over DB Kick Backs

9- Bent Over DB Fly’s

author: admin


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