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10
04
2019

WOD 4.11.19

By admin 0

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Workout of the Day 4.11.19

Strength / MetCon

Level 3

3 Rounds Each for Time:

Round 1:

4min AMRAP of:

21- KB Swings

15- Burpees

Rest 2 mins

Round 2:

4min AMRAP of:

15- KB Swings

9- Burpees

Rest 2mins

Round 3:

9- KB Swings

3- Burpees

Level 2

3 Rounds Each for Time:

Round 1:

4min AMRAP of:

21- KB Swings

15- Burpees

Rest 2 mins

Round 2:

4min AMRAP of:

15- KB Swings

9- Burpees

Rest 2mins

Round 3:

9- KB Swings

3- Burpees

Level 1

3 Rounds Each for Time:

Round 1:

4min AMRAP of:

21- KB Swings

15- Burpees

Rest 2 mins

Round 2:

4min AMRAP of:

15- KB Swings

9- Burpees

Rest 2mins

Round 3:

9- KB Swings

3- Burpees

Skill / Structural Balance

Complete ROMWOD

author: admin


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