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09
04
2019

WOD 4.10.19

By admin 0

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Workout of the Day 4.10.19

Strength / MetCon

Level 3

20 min AMRAP of:

400m- Run

12- Power Snatch 65/95

24- Back Squat 65/95

Level 2

20 min AMRAP of:

400m- Run

12- Power Snatch 55/75

24- Back Squat 55/75

Level 1

20 min AMRAP of:

200m- Sled Drag

12- Power Snatch 45/65

24- Back Squat 45/65

Skill / Structural Balance

Complete ROMWOD

author: admin


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