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08
08
2018

WOD 8.9.18

By admin 0

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Workout of the Day 8.9.18

Strength / MetCon

Level 3

Use increasing loads until failure of the tempo or ROM:

15min EMOM of:

1- Front Squat  (3310)

 

Level 2

Use increasing loads until failure of the tempo or ROM:

15min EMOM of:

1- Front Squat  (3310)

Level 1

Use increasing loads until failure of the tempo or ROM:

15min EMOM of:

1- Front Squat  (3310)

Skill / Structural Balance

3 Rounds of:

20- Lunge Step (DBL KB Front Rack)

15- Med Ball Leg Curl

10- GHD Hip Ext or Barbell Good Morning

author: admin


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