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06
08
2018

WOD 8.7.18

By admin 0

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Workout of the Day 8.7.18

Strength / MetCon

Level 3

Use increasing loads until failure of the tempo or ROM:

10min EMOM of:

2- Shoulder Press (3013)

Level 2

Use increasing loads until failure of the tempo or ROM:

10min EMOM of:

2- Shoulder Press (3013)

Level 1

Use increasing loads until failure of the tempo or ROM:

10min EMOM of:

2- Shoulder Press (3013)

Skill / Structural Balance

3 Rounds of:

20step- 1arm OH Carry (each)

20step- Dbl Pinch Plate High Step

15- GHD SL Sit-up

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