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05
08
2018

WOD 8.6.18

By admin 0

Upcoming Events

Congrats to the Big Man!

Gary Papka- CrossFit Games 6th in the World 40-44yr old Men

Workout of the Day 7.16.18

Strength / MetCon

Level 3

10min AMRAP of:

21- Squats

15- Pull-ups

9- Deadlifts 155/225

Level 2

10min AMRAP of:

21- Squats

15- Jumping Pull-ups

9- Deadlifts 105/155

Level 1

10min AMRAP of:

20- Alt Split Squats

15- Ring Rows

9- Deadlifts 55/95

Skill / Structural Balance

3 Rounds of:

12- Russian Twists

10- SL KB RDL (each)

8- Banded Monster Walk Steps (each way)

author: admin


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