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02
08
2018

WOD 8.3.18

By admin 0

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Workout of the Day 8.3.18

Strength / MetCon

Level 3

4 rounds each for time of:

12- Deadlift 105/155

9- Hang PWR Clean 105/155

6- Push Jerk 105/155

30sec Rest

Level 2

4 rounds each for time of:

12- Deadlift 85/135

9- Hang PWR Clean 85/135

6- Push Jerk 85/135

30sec Rest

Level 1

4 rounds each for time of:

12- Deadlift 55/85

9- Hang PWR Clean 55/85

6- Push Jerk 55/85

30sec Rest

Skill / Structural Balance

3 Rounds of

12- GHD SL Sit-ups

10- Lunge Steps (Weighted)

8- Banded Leg Curls w/partner

author: admin


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