UA-86716034-1
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01
08
2018

WOD 8.2.18

By admin 0

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Workout of the Day 8.2.18

Strength / MetCon

Level 3

Alternate Between:

Bench Press (3010)

3-3-3-3-3-3

Bent Over Row

8-8-8-8-8-8

Level 2

Alternate Between:

Bench Press (3010)

8-6-4-3-3-3

Bent Over Row

8-8-8-8-8-8

Level 1

Alternate Between:

Bench Press (3010)

8-6-4-3-3-3

Bent Over Row

8-8-8-8-8-8

Skill / Structural Balance

3 Rounds of

10- Shoulder Drill #1

8- Dip Negatives (5sec)

6- Push-up Negatives (5sec)

author: admin


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