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31
07
2018

WOD 8.1.18

By admin 0

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Workout of the Day 8.1.18

Strength / MetCon

Level 3

22min EOMOM:

200m- Sprint or 250m- Row

5- Toe2Bar

Level 2

22min EOMOM:

200m- Sprint or 250m- Row

8- Knee 2 Elbow

Level 1

22min EOMOM:

200m- Sprint or 250m- Row

10- Supine Leg Raises

Skill / Structural Balance

Complete ROMWOD!

author: admin


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