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05
04
2018

WOD 4.6.18

By admin 0

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Workout of the Day 4.6.18

MetCon / Work

Level 3

4 Rounds for Time of:

10- KB Snatches 35/53

200m- Run

Level 2

4 Rounds for Time of:

10- KB Snatches 26/44

200m- Run

Level 1

4 Rounds for Time of:

10- KB Snatches 18/26

100m- Sled Drag or 200m- Run

Skill / Strength

3 rounds of:

15- Seated DB Press each side

10- Ring Rows w/3sec tempo

5- Weighted GHD Sit-ups (only to horizontal)

author: admin


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