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04
04
2018

WOD 4.5.18

By admin 0

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Workout of the Day 4.5.18

MetCon / Work

Level 3

20 Min to Find Heaviest in Each Lift:

Thruster 5×3

Front Squat 5×2

Level 2

20 Min to Find Heaviest in Each Lift:

Thruster 5×3

Front Squat 5×2

Level 1

20 Min to Find Heaviest in Each Lift:

Thruster 5×3

Front Squat 5×2

Skill / Strength

3 rounds of:

15- Peterson Step-ups per leg

15- Bent Over DB Rows per side

15- Hip Bridge

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