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03
04
2018

WOD 4.4.18

By admin 0

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Workout of the Day 4.4.18

MetCon / Work

Level 3

8min AMRAP of:

30- Power Cleans 95/135

30- Wall Balls 14/20 @ 10ft

Level 2

8min AMRAP of:

30- Power Cleans 65/95

30- Wall Balls 10/14 @ 10ft

Level 1

8min AMRAP of:

30- Power Cleans 35/65

30- Wall Balls 6/10 @ 9ft

Skill / Strength

10 Min to Find Power Clean

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