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22
04
2018

WOD 4.23.18

By admin 0

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Workout of the Day 4.23.18

MetCon / Work

Level 3

9min AMRAP of:

21- Double Unders

15- Back Squats @ BW

9- Muscle-ups

Level 2

9min AMRAP of:

21- Double Leg Slaps

15- Back Squats @ 3/4 BW

9- Ring Rows

9- Ring Dips

Level 1

9min AMRAP of:

21- Jump to 6in Tgt

15- Front Squats @ 1/2 BW

12- Ring Rows

Skill / Strength

3 Controlled Rounds of:

10-Straight Leg GHD Sit-ups

10- GHD Hip Ext

20- Barbell Good Mornings

author: admin


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