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19
04
2018

WOD 4.20.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.20.18

MetCon / Work

Level 3

10 min AMRAP of:

10- Hang Power Cleans 65/95

10- Box Jumps 20/24

Level 2

10 min AMRAP of:

10- Hang Power Cleans 55/85

10- Box Jumps 18/20

Level 1

10 min AMRAP of:

10- Hang Power Cleans 35/55

10- Box Jumps (scaled as needed)

author: admin


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