UA-86716034-1
Loading...
16
04
2018

WOD 4.17.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.17.18

MetCon / Work

Level 3

21-15-9 reps for time of:

OHS 65/95

Toe 2 Bar

Level 2

21-15-9 reps for time of:

OHS 55/75

Hanging Knee Raises

Level 1

21-15-9 reps for time of:

OHS 35/65

Supine Toe 2 Upright

Skill / Strength

Bench Press

Warm up to a heavy 3

Then complete

5×3 w/3sec tempo

author: admin


Hit Counter provided by Business Card Holders