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12
04
2018

WOD 4.13.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.13.18

MetCon / Work

Level 3

10 Minute EMOM:

6- Wall Balls 20/14 @ 10ft

3- Burpees

Level 2

10 Minute EMOM:

6- Wall Balls 14/10 @ 10ft

3- Burpees

Level 1

10 Minute EMOM:

6- Wall Balls 10/6 @ 9ft

3- Burpees

author: admin


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