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11
04
2018

WOD 4.12.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.12.18

MetCon / Work

Level 3

Complete Each for Time:

4 rounds

10- Squats

100m- Sprint

Rest 2mins

Level 2

Complete Each for Time:

4 rounds

10- Squats

100m- Sprint

Rest 2mins

Level 1

Complete Each for Time:

4 rounds

10- Squats

100m- Sprint

Rest 2mins

author: admin


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