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10
04
2018

WOD 4.11.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.11.19

MetCon / Work

Level 3

18min AMRAP of:

3- Bench Press

3- Strict Pull-ups

must execute all reps under control

Level 2

18min AMRAP of:

3- Bench Press

3- Pull-ups Negatives

must execute all reps under control

Level 1

18min AMRAP of:

3- Bench Press

3- Band Pull Downs

must execute all reps under control

Skill / Strength

3 Rounds:

10- DB Single Arm Shoulder Press in Squat

10-DB Bent Over Lateral Raises

10-Seated Band Pulls

author: admin


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