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09
04
2018

WOD 4.10.18

By admin 0

Upcoming Events

ERG Rowing Seminar!!!

at Max Kane Health & Fitness Flowery Branch

Saturday 21st of April 

9:00am-12:00pm

See the details on FaceBook! 

Workout of the Day 4.10.18

MetCon / Work

Level 3

15min Time Cap/ Anyway for Time:

200m- Sled Drag (Heavy as Possible)

100- Deadlifts (40% 1RM or Body Weight)

100- Sledgehammer strikes

200m- Farmer carry (Heavy as Possible)

Scale Loads and Distances as Needed

Level 2

15min Time Cap/ Anyway for Time:

200m- Sled Drag (Heavy as Possible)

100- Deadlifts (40% 1RM or Body Weight)

100- Sledgehammer strikes

200m- Farmer carry (Heavy as Possible)

Scale Loads and Distances as Needed

Level 1

15min Time Cap/ Anyway for Time:

200m- Sled Drag (Heavy as Possible)

100- Deadlifts (40% 1RM or Body Weight)

100- Sledgehammer strikes

200m- Farmer carry (Heavy as Possible)

Scale Loads and Distances as Needed

author: admin


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