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06
03
2018

WOD 3.7.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.7.18

Skill / Strength

Teach and Refine:

Double Under

MetCon / Work

Level 3

6 rounds of:

30sec Max Wall Balls 14/20 @ 10ft tgt

30sec Max Double Unders

30sec Rest

Level 2

6 rounds of:

30sec Max Wall Balls 10/14 @ 10ft tgt

30sec Max Double Leg Slap

30sec Rest

Level 1

6 rounds of:

30sec Max Wall Balls 10/14 @ 8ft tgt

30sec Max Single Unders

30sec Rest

author: admin


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