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19
03
2018

WOD 3.20.18

By admin 0

Upcoming Events

The 2018 Max Kane CrossFit Open

North vs. South 

Gainesville vs. Flowery Branch

5 Fridays / Starting Feb 23rd / 5:30-UTC

Join us here!!

Workout of the Day 3.20.18

Skill / Strength

25m- Sprints

Starting at 50% effort increase by 25% each round until you reach Max Effort

Complete 2 additional rounds at Max Effort with 2min Rest between

MetCon / Work

Level 3

2rds for Time:

400m- Run

50m- Sled Drag BWD

25m- Waiter Walk Right (Pick a load)

25m- Waiter Walk Left (Pick a load)

Level 2

2rds for Time:

400m- Run

50m- Sled Drag BWD

25m- Waiter Walk Right (Pick a load)

25m- Waiter Walk Left (Pick a load)

Level 1

2rds for Time:

200m- Run

25m- Sled Drag BWD

10m- Waiter Walk Right (Pick a load)

10m- Waiter Walk Left (Pick a load)

author: admin


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