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06
12
2016

Erica Parks – December Member Spotlight

By admin 0

Erica has been a member at Max Kane for over a year and has seen huge improvements in her fitness level since she started. She comes to the 6:30 p.m. class almost every night and always puts in the extra work to overcome her weaknesses.

How did you hear about CrossFit and what was your first experience/WOD?
I started following crossfitters on Facebook and instagram and that’s what got me interested in it. My boyfriend and I decided to check out Max Kane a little over a year ago. My first WOD was Barbara and it was definitely a tough one. I wanted to stop and I remember thinking “what was I thinking?,” but I got through it and I’m still here.
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When did you first come to Max Kane?
I started working out at Max Kane in the middle of September of 2015.

How many days do you CrossFit?

4-5 days a week.

What do you do for a living?

I’m a phlebotomist at Northeast Georgia Medical Center

What motivates you/keeps you coming back to Max Kane?

Since I started crossfit I have seen so many improvements in my performance, my lifts and definitely my gains. I have achieved so much in the last year with the help of  some great coaches that I have honestly surprised myself but I’m so happy that I’ve seen so much chance and accomplishments and that’s what drives me to come back for more.

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What accomplishment are you the most proud of (outside and inside of the gym)?

I am currently working on a Physical Therapy degree and that is the main accomplishment outside the gym that I am focusing on. Inside the gym I have persisted at getting better at a lot of things and I have but the day I got my first STRICT pull-up was a happy day for me.

What are some of your interests outside of CrossFit?

I enjoy spending time with my loved ones and playing with my little yorkie poo.

What is one goal that you are currently working on?

I have so many goals in the gym right now, so many things I plan to get better at. I will say my current goal is to not stop, not to give up, and to keep pushing myself even if it hurts. I have seen the rewards, they are worth it!

author: admin

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