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Fundamentals We begin each athlete with our fundamentals program start each new member off in the right direction. Our fundamentals graduates enter the next step of their journey with the confidence to properly perform basic movements and continue on to
Max Kane Kids & Teens Forging The Future of Fitness About Us CrossFit Kids is a method of teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout