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Fundamentals Our Fundamentals Program is the first step for each and every athlete that walks through our doors. Our Fundamentals graduates enter the next step of their journey with the confidence to properly perform basic movements and continue on to
Max Kane Kids & Teens Forging The Future of Fitness About Us CrossFit Kids is a method of teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout